In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit state, working in a career he disliked...  ...to getting into the best shape of his life, overcoming back pain, and changing careers to become an entrepreneur in a field he loves. Connect with Movement 101 Apply for TELOS Private Coaching Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101...

Conor O'Keeffe is a ultra marathon runner and adventurer. Conor details his journey on RTEs hell week - one of the most gruelling tests of physical & mental endurance. We discuss Conor's upcoming project - PROJECT32, and we delve into what it means to be a man. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with Conor O'Keeffe Conor O'Keeffe Instagram

On today's episode we have Dr Dee Duffy, a doctor of philosophy, talking about and discussing all things discipline, being in a constant state of learning, and the importance of evolving as we progress through life.  Thank you for our sponsor, Kerrigans Craft Butchers. Use the code 'move' at checkout for a 10% discount. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with...

Pico Lopez is a professional footballer for Shamrock Rovers. We have trained Pico for a number of years and you will not meet a nicer gentleman. He came into professional football late (mid twenties) & recently came back from the Africa Cup of nations with Cape Verde. During the episode we talked about Picos upbringing in Dublin (his father is from Cape Verde), how football has helped to shape him as a man & how he prepares in order to perform on a weekly basis for his...

I sat down with one of our TELOS clients & serial successful entrepreneur David Behan to talk about all things mindset, values & taking action. For those of you as old as me, you might recognise David from the critically acclaimed Tallifornia series over ten years ago. David went on the show in order to kick-start his professional career & he certainly took advantage from the television exposure. This was a fascinating talk. David is a charismatic guy who takes action &...

Kirk Miller is a Body Transformation Specialist who helps business leaders get into the shape of their lives. In this episode, Kirk details the fundamental principles he uses with his clients & himself to instill long term behavioural change. Kirk goes into his own personal story from not making it as a professional footballer, to struggling with his own demons to eventually being on the cover of Men's health (a record number of times). Apply the principles Kirk explains in this...

Brendan Doyle is one of the very few athletes to represent Ireland in the skeleton. A sport that requires huge courage, immense concentration & a commitment not often seen in this part of the world. Brendans journey has not been straight forward. After a life changing incident in his original career as a Gardai, brendans life changed forever. We dive into Brendans battles with mental health and how close he came to ending his life. He details how this ultimately helped develop his...

Eoin Larkin is an ex Interhurler & was an integral part of Kilkennys dominance in the game for a decade. Eoin is an Ireland winner a staggering eight times, including some player of the year awards & we discuss his career, what it was like to be part of a high performance environment & the standards that needed to be upheld in order to achieve what they did. We also dive into the other side of his life as an army man, where he details how the military helped develop his mindset...

The ultimate hangover cure. An examination of why we drink & the life-enhancing result of Rob's personal answer to this question. Rob of Movement101 Instagram Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Damian details his upcoming Everest summit, what it takes to undertake such adventures & what he is hoping to get out of the experience. Responsibility is the underlying theme throughout this episode. Damian’s Website | Damian’s Instagram Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Myself & Rob talk about how our mindset affects how we move, what we believe we are capable of doing & in turn the impact it can have on our whole lives. Do you have a fixed or growth mindset? Rob of Movement101 Instagram Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

On this episode Brian goes into detail about Intermittent Fasting, how best to approach it and looks at different time restricted diets. Are they the perfect diet got fat loss? We detail the impact shift work can have on a person & give some actionable advice to begin implementing to help with long term health for shift workers (e.g. Nurses, security guards etc). Brian’s Website | Brian’s Instagram We finish out the episode giving the science behind the daily non-negotiables we use...

Introducing Head Nutritionist at Triage – Brian Ó hÁonghusa. Brian has been coaching clients online for the last 5 years. In this episode, Brian gives us information on his professional experience working with clients, his beliefs around the coaching process & delves into the topic of Nutrition. We delve deep into the mindset & rituals that Brian uses in order to be the very best that he can be & live a fulfilled life. Brian’s Website | Brian’s Instagram We finish out the...

Brian O'Loughlin discusses all things Mindset, Movement and Lifestyle with M101 business partner Rob Gallagher, world adventurer Damian Browne, and Nutrition Expert Brian Ó'hÁonghusa. The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch! To join the Movement 101 community, contact [email protected].  @brian_movement101 @rob_movement101 @auld_stock @brianohaonghusa