I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men. Fin coaches men to navigate the stresses and strains of life. As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers. If you've any interest in developing as a man. You will love this episode. Connect with Movement 101 ⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rob of...

Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101. At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress. We've made huge changes to our lives over the last 10 years to ensure we stay true to our values. If you're over the age of 30, this is an episode you may very well resonate with. Connect with Movement 101 ⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rob of Movement101...

We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy. John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team. In this episode, we cover John's story.  How he was able to physically and mentally progress over the last few years as well as busting some common myths he sees with clients every day when it comes...

On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results. These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever. This will fundamentally change your life if you implement the information. Connect with Movement 101 ⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rob of Movement101...

On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion. I have shared loads of conversations with me being a guest on the prymal podcast & I decided it was time to bring Dan on to have one of those conversations on my own podcast. Dan has some phenomenal insights from the clients he works with and the guests he has learned from over the last 3 years. On this episode, we dive into how to make change in your life, 3 things we...

On the next episode of the TELOS podcast, I have done my very first solo episode. I detail our "Runway System". This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them. Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people. Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use...

In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan. Mark is somebody who is very clear of his values and how he wants to live. This was a deep conversation where we touched on a number of different topics, which included being your full self, how to combat the everyday challenges of life, and psychedelics as a means of exploration. Having open and honest conversations like this are exactly what we strive for every single day...

On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney. Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant.  He's had previous roles with Leinster Rugby as well as the English International football team. He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed. If you are interested in taking your physical performance to the next level,...

Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50. If you are looking to improve your health in your 40s or want to make long-term behavioural change in any area of your life. This episode is for you. Connect with Movement 101 ⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Movement 101 Website⁠⁠

It was a pleasure to have our good friend and world adventurer, Mr. Damian Browne back on the TELOS podcast once again. This was a fascinating conversation as always. I questioned Damian on the why behind these dangerous expeditions (rowing across the Atlantic from New York to Galway & climbing Mt Kilamanjaro), how fatherhood has changed him, as well as the fundamental thing he believes we're all searching for in life, including him. If you have any interest in developing as a...

It was a pleasure to have our old client and current team member of Movement 101, Mr. Colman Corrigan on the podcast. Colman came to use 3 years ago suffering with back pain, unsure of himself, and really frustrated. Fast forward 3 years, and not only is he pain-free & in the shape of his life. He's got a rock solid mindset to match. We discussed an array of topics regarding the human body, health, and how to take action towards your goals. If you truly want to stretch...

Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast. I massively respect the work David has done Nd continues to do for the fitness industry. We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training). We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic...

Rob & Brian go back to detailing 3 more underlying principles of Movement 101. Health, Longevity & Self Efficacy. These principles govern their coaching process, program design & training with every single client. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website

Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients: 1. Responsibility 2. Empowerment 3. Education We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body. If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own...

In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. Make sure you listen to part 1 if you haven't already. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 2 details Carbohydrate Consideration (Fat loss & muscle building) alongside the micronutrient requirement to truly be the very best athlete you can be. Sit down, take notes &...

In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 1 details Calorie Consideration (Fat loss & muscle building) alongside the protein intake you require to truly be the very best athlete you can be. Sit down, take notes & action the information. You are mad if you don't. Part two to follow next...

In this episode of the TELOS podcast we have the managing director of the Communications Clinic - Eoghan Tomas McDermott.. Eoghan is literal expert when it comes to communication. He works with politicians, athlete's & high powered executives in how to communicate effectively. In this episode he gives some valuable insights into how we can be better communicators (both in work and at home). Myself & Eoghan discussed the underlying principles for effective communication as well as...

In this episode of the TELOS podcast we have high performance coach Justin Caffrey. He talks about his addiction to alcohol, a panic attack in 2014 that allowed him to finally grieve the loss of his son & the subsequent lessons from his untimely death. We discuss the concept of flow, play & exploration in life. Justin pulls from an array of experience working directly with clients aswell as his vast education & expertise. Connect with Movement 101 Brian of Movement101...

Damian Browne is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic. Damian gives some information on his professional playing days as well as his past and current plans for his expeditions. We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being. Damian’s Website | Damian’s...

I sat down with high performance runner, pharmacist & our individual coaching client Aedin Corr. Aedin's mindset is infectious. We chatted about how she is able to thrive in such a fast-paced, high-pressured & ever changing professional environment. She details the principles that have been instilled in her since she was a child, what she does daily to develop her resilience & the work she continues to do in order to be better right across her life. Connect with Movement...

Daniel is a top level nutritionist with ten years of experience working with Leinster Rugby & Dublin GAA but this isn't your typical nutritional podcast episode. Myself & Daniel had an AMAZING converstion that went deep on purpose, values & even the loss of his father. If you are an entrepreneur, high performer or have a want to learn more about yourself. This is the perfect episode for you. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101...

For those of you following Damien Brownes journey, you will know he is currently rowing solo across the Atlantic (this wasn't the original plan). Damian is an ex-rugby professional & World Adventurer who has a mindset that is infectious. This is a converstion we had before he tried to scale Mount Everest (covid halted his attempt). In this episode we have chat about how to deal with the chaos of life. Have a listen & begin to implement some of the strategies if you want to continue...

Rob talks about his own journey with alcohol. From being a consistent binge drinker into his mid thirties to giving up alcohol for a year to now drinking on very rare occasions. Rob delves into the drinking culture in Ireland, how we are contually bombarded by corporations to consume alcohol and the self limiting beliefs he noticed in himself regarding his past experience with alcohol. If you have ever questioned your behaviour with alcohol or wondered should you alter your relationship...

In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit state, working in a career he disliked...  ...to getting into the best shape of his life, overcoming back pain, and changing careers to become an entrepreneur in a field he loves. Connect with Movement 101 Apply for TELOS Private Coaching Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101...