Nutrition Considerations for Sports Performance Part 2 with Brian

Nutrition Considerations for Sports Performance Part 2 with Brian Ó hÁonghusa

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In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. Make sure you listen to part 1 if you haven't already. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 2 details Carbohydrate Consideration (Fat loss & muscle building) alongside the micronutrient requirement to truly be the very best athlete you can be. Sit down, take notes & action the information. You are mad if you don't. Let us know what you think. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with Brian Ó hÁonghusa Brian’s Website Brian’s Instagram

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