I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men. Fin coaches men to navigate the stresses and strains of life. As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the...

Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101. At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress. We've made huge changes to our lives over the last 10 years to ensure we stay true to our values. If you're over...

We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy. John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team. In...