Damian Browne is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic. Damian gives some information on his professional playing days as well as his past and current plans for his expeditions. We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being. Damian’s Website | Damian’s Instagram If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you. We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately. Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website