Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients: 1. Responsibility 2. Empowerment 3. Education We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body. If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own health & fitness journey, this episode is for you. We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately. The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch! If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you. We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website