Principles for Bigger Living, More Resilience, and Better Training

Principles for Bigger Living, More Resilience, and Better Training with David Nolan

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Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast. I massively respect the work David has done Nd continues to do for the fitness industry. We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training). We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic benefits. Please like, share and subscribe to the podcast as every single thing helps us produce more content. Connect with Movement 101 ⁠Brian of Movement101 Instagram⁠ ⁠Rob of Movement101 Instagram⁠ ⁠Movement 101 TikTok⁠ ⁠Movement 101 YouTube⁠ ⁠Movement 101 Website⁠ Connect with David Nolan David's Instagram

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