Nutrition Considerations for Sports Performance Part 1 with Brian

Nutrition Considerations for Sports Performance Part 1 with Brian Ó hÁonghusa

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In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day. Part 1 details Calorie Consideration (Fat loss & muscle building) alongside the protein intake you require to truly be the very best athlete you can be. Sit down, take notes & action the information. You are mad if you don't. Part two to follow next week. Connect with Movement 101 Brian of Movement101 Instagram Rob of Movement101 Instagram Movement 101 TikTok Movement 101 YouTube Movement 101 Website Connect with Brian Ó hÁonghusa Brian’s Website Brian’s Instagram

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