This episode. It’s so powerful! I didn’t realize until the last month or two just how many of the things I’d worked so hard to heal over the years and even still some of the things cropping up for me come from the Mother Wound. It runs so deep and affects so many areas of our lives, especially our relationships to food + our bodies, our inherent feelings of being worthy + enough, our ability to be in our feminine + receive, and overall feeling safe in ourselves and our experiences. If you...

When people hear my story, they're typically quite shocked. Partly because it's well, kind of crazy... but also because looking at the woman standing in front of them, you would never expect what I've been through and where/who I used to be. From ankle length skirts and being told it was sinful to show my body or dress in a way that called attention to myself, to being a full-time fashion influencer with tattoos who loves to dress in a way that flatters her body and stands out. From my first...

I used to be the queen of attachment, and not in a good way. And I have so much love for past me, because she was just so desperately trying to create safety and happiness for herself through love, success, and creating a life I’d dreamed of. None of us mean to be clingy… but when you’ve experienced loss, abuse, or even just not having your needs met, it’s so easy to quickly build an unhealthy attachment to the things that you think will meet those needs. And it just ends up making things...

This week I had the pleasure of having renowned Breathwork Practitioner, Spiritual Mentor, and CEO of Alyse Breathes, Alyse Bacine on the Podcast! I was so excited to interview her as I’ve been very interested in both breath work + channeling as of late, and the conversation + her wisdom did not dissapoint! If you’re looking for a place to start with breathwork, trauma healing, or channeling/insourcing divine or higher self guidance, this episode has so much helpful information and is a...

This week’s episode is a super empowering and encouraging episode with friend, fitness instructor, and Soto Method teacher Grace Freyre. Grace shares her story from finding herself alone, depressed and completely out of alignment in Texas, to how she found her way back to NYC and took a leap of faith to pursue a career in fitness! Her story is so inspiring, as is the message we both believe deeply and share on our platforms: we are SO supported on this journey, and it’s not about speed or...

Last week I decided to do Kroma Wellness’s trendy 5 day cleanse, and as I really believe in taking a holistic approach to pretty much everything, especially wellness, I decided to do some reflecting on what else might need to be ‘cleansed’ in my life. A bunch of journal prompts I made myself and filling them out later, I was blown away by how much clarity I had about so many things that had been taking up space in my head and surrounding things in my life that were wasting my time + energy...

This week's episode... I'm so on fire at the end haha! These beliefs get me so jazzed!! They truly feel amazing, and have created in my life. I'm not exaggerating when I say they've changed it. You guys know if you've followed a while, but our beliefs play a HUGE role in creating our reality, so much so it's not an exaggeration to say they create our reality... they drastically affect how we feel and show up, all of which is what we embody, and that all determines the frequency we're...

Often times when I interact with people, I pick up on differences in ways they're being, thinking and living from how I am now that I know are blocking them and resulting in them manifesting the things they're complaining about. It's honestly why I got into one on one coaching... I started taking doing the work of healing unblocking myself so I could be happy and manifest what I wanted SO seriously, I started seeing what worked and what didn't and then couldn't help but notice it in other...

This week’s podcast guest is the incredibly fun, stylish, and inspirational Dileiny Baron from @lovefashionfriends! I met Dileiny on the brand trip I went on to Winnipeg a few weeks back, and we instantly connected when sharing our stories! Dileiny has also navigated the difficulty of choosing herself… through divorce, starting a then controversial career with blogging, and overall striving to stay true to herself in a world that tells us to fit in and play safe. In this episode she shares...

As much as I'm the queen of shifting into the thoughts and energy aligned with what I want, I'm also not about toxic positivity and emotionally or spiritually bypassing. Ignoring or sweeping difficult emotions and situations under the rug does not help us at all, especially not with having our status quo be being a high vibe and a clear channel + energetic match for what we want. What does help us be those things? Learning how to actually support ourselves through the tough times in a way...

This week I had the pleasure of having co-founder of Revea Skincare, Chaz Giles, on the podcast. Revea is truly changing the game when it comes to skincare, using innovative and cutting edge technology - AI and Imaging Diagnosticsn - to provide much deeper insight and clarity on their customer’s skin, skin in order to asses what needs to be treated and how. They’re also changing the one-sided dynamic that has been the norm in the skincare world by using this technology and creating community,...

This last year I’ve grown and elevated faster than I ever have. And it’s only been getting easer, faster, and so much more enjoyable. I’ve cracked the code… on how to stay growing and moving towards big dreams without feeling s****y about where I’m at and overwhelmed by the distance between where I am and where I want to be… on how to grow the way we were meant to. And I’ve broken it down into 8 steps I’m sharing with you in this episode.  I’m so happy with who I am, where I’m at, and what...

This week I had the pleasure of having two incredibly inspiring women on the podcast: influencers, models, and podcast hosts Aurora Culpo and Kristen Louelle Gaffney. We dive into some amazing topics, but overall chat about the choices and mindsets that have made them such successful and inspirational women, and how they're now showing up on the internet, Barely Filtered, to share their stories + wisdom with women around the world to help them do the same. From dating, to jealousy, to doing...

This week's conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we'd likely have a fantastic conversation, and it did not disappoint! Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There's so many takeaways, and I think...

I've been having conversations with friends and in my DMs recently surrounding men and how they're showing up... or not... a lot. Dating can weigh incredibly heavy on us if it's not going well, as we get emotionally attached and most of us dream of meeting our life partner more than anything else. But over the last year, my experiences in dating have gotten more fun, more easy, and more high vibe, and it's because of some principles I've started living by (thanks to friends and a few painful...

This week I had the pleasure of having my friend, former mentor, and human design expert, Andi Alleman Eaton on the podcast! She was my first guest of 2023 (and ever), so it's very meaningful to have her as my first guest of 2024. In this episode we go into all things Human Design. If you've never heard of it or maybe have but don't really know much, you'll get all the deets in this episode and more, including why using modalities like Human Deign can be helpful and how we recommend using...

Happy New Year, and welcome to year two of The Magical Human Experience! I decided to start the year off with a value jam packed episode on some of the biggest things I learned in 2023 that have really helped me level up, personally and with manifesting. If you're serious about creating better for yourself, this episode is for you!! I chat about: -how to make decisions -a shortcut to manifestation -how manifestation feels for me nowadays -how to greatly decrease stress + anxiety in your...

This week’s episode is a gem, it’s engaging, it’s entertaining, yet it’s also packed with SUCH good wisdom when it comes to dating and relationships! I wanted to bring two of my close friends, Archita and Ruhi, to the podcast to chat on this topic because they have been incredible supports and resources as I’ve navigated dating again post breaking up last winter, and I thought those of you who listen and are also dating would really benefit from their wisdom as I have! All three of us have...

A few weeks ago I had a funny conversation after manifesting a crazy cool apartment deal within hours of getting clear on where I wanted to live... My friend had been helping me get clear on the city earlier that day, and when I texted her telling her the news, she was like... you're on that universe prime membership! I laughed, but I also felt so encouraged by the comment and situation, because there has been SO much more flow to my manifestation practice lately, and it feels amazing! So I...

For years women have been bombarded with unrealistic standards of beauty while being shamed for altering their appearance in any way that’s not natural. It’s a catch 22, it’s not fair, and it’s time there’s better conversations surrounding how to navigate it all. In this conversation I have the pleasure of having Dr. Helen Hsieh on the podcast to have an empowering conversation surrounding aesthetic treatments. Dr. Hsieh is a board certified OB/GYN who specializes in sexual wellness,...

This week I had the pleasure and honor of doing a deep dive into building healthy relationships and aligned community with Jeanne Grey of @thegreylayers. She’s a longtime friend I recently reconnected with post covid, and this topic is one that’s been on our hearts and minds as we’ve both been feeling so, so grateful to finally be building a community that truly feels like home. We cover it all in this episode, from what the right relationships feel like, the importance and roles of aligned...

This week I had the pleasure of having Brittany Lo, Founder of Sensual Wellness brand Beia on the podcast! She shares how she always knew wanted to be in product, but ended up starting out as an entrepreneur with her beauty service company, Beautini, and it was through helping women and seeing their main concerns surrounded intimacy combined with her own journey stepping into her sexual confidence and power, that was inspired to found Beia, her sensual wellness brand. In this episode we chat...

This week’s episode is a gem. I had such a deep and beautiful conversation with Amy Natalie surrounding Authenticity, Alignment and Feminine Empowerment… We both share our stories having grown up in and been affected by damaging patriarchical paradigms (which we were surprised to find had so much overlap!!) and how we’ve found freedom in ways that have left us not only feeling infinitely better, but showing up better and ultimately living more in our purpose and serving the world so much more...

This week I had the pleasure of having Dr. Paulvin on the podcast this week to chat about all things health and wellness, because feeling good is essential for being able to show up and create a Magical Human Experience!  My main goal for this episode was to leave you with simple and practical things you can do to help you feel better and more energized, even when life has you a little busier, sleeping a little less, and drinking/eating crap a little more, and he delivered! We chat: The Role...