In an era where everything is go-go-go and when so much is expected of us it is easy to feel overwhelmed, lose yourself and get in a funk. And getting in a funk, feeling down is something that happens to everyone. No exception! But, what happens when in get in a funk? Does it ruin the rest of your day? The rest of your week? Does it affect your relationships or how you parent? On this podcast episode I'm going to share with you a new perspective, a new way seeing life and I'm going to share with you inspiration and tools so that next time you're feeling in a funk you know exactly what to do, how to process it and how to get yourself out of this funk. Because in order for you to be a good and patient parent, a fulfilled person and to go after your dreams in life, you need to be happy, you need to be well from within and you have to learn how to choose happiness. On this episode Mama Instincts talks about: What to do when you're feeling down or like life is not going the way you want it to go How to get yourself out of a funk fast Why being mindful of your own thoughts and feelings can help you get out of a funk How your perception of life, dictates how you feel and how you live How to live a happier, more fulfilled life Simple tips you can follow to bring yourself from feeling down back to feeling happy What I implemented in my life to turn it around, for the better After listening to this podcast, you will realize that you are not alone, mama. We all have up and downs in life but the difference between those who get consumed by the downs and those who live happier lives lies inside of you, in the power that you have to choose to live a happier life. This episode is here to inspire you to start living a more happy and fulfilled life. For full show notes click here. For more positive parenting and intuitive parenting inspiration, visit Mama Instincts. To connect with me, head on over to Instagram and send me a message.