Do you ever go to bed thinking tomorrow you're going to rock at this parenting thing only to wake up feeling exhausted and like there's nothing left of you to give? Or maybe you started off your day feeling great but as the hours went by exhaustion started creeping in and you find yourself being less patient with your kids... If you're a parent of little ones this is probably something you struggle with regularly or at least, a few times a month. Sleep depravation is real, especially when you have a baby or young children, and it's hard to function properly and be a calm parent when we're exhausted. So, how do you parent when you're feeling exhausted? What do you when you're feeling so tired that you find yourself loosing your patience with your kids? How can you be a peaceful and positive parent when you can barely function due to lack of sleep? That is exactly what this episode is all about! On this episode Mama Instincts talks about: The most important thing you should when you're feeling exhausted How to parent peacefully when you feel like there's nothing left in you Creative ways to sneak in more sleep and relaxation time in your busy day How to keep your children busy so that you can recharge while being with them What's a secret toy stash and how to use it Tips on how to be a good parent when you're having a rough day After listening to this episode you will feel inspired to approach those day when you're feeling exhausted in a different manner - you will have the tools you need to be a happy and peaceful parent when there's not much left of you to give. Plus, you will have ideas on how to keep your kids entertained on these rough days so that you can get through your day in the most peaceful way. For full show notes and resources click here. *The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order. -- For more parenting inspiration: let's connect on Instagram visit Mama Instincts join our free private Facebook group