Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents’ old patterns and life just happens to us. If you’ve ever wondered how you can start changing your life for the better and how you change the way you parent, this is episode is for you. On this podcast episode I talk to you about: The role of your subconscious mind in life and parenting How to notice the negative chatter (and stop it) A powerful technique: intentional pause How to use awareness to stop old patterns and your autopilot After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart. Mentioned on this episode: The Biology of Belief by Bruce Lipton Episode 1 of this podcast  -- *The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order. -- For more parenting inspiration: let's connect on Instagram visit Mama Instincts join our free private Facebook group