On this episode I share with you 3 daily practices to shift your mindset, lower your stress and anxiety and help you find happiness and peace in your current life situation. On this episode Mama Instincts talks about: How happiness is not some big thing that happens to us, but it is found in the every day little things. How we can control our attitude and our happiness. 3 daily mindfulness practices that help us: start our day with a better mindset recognize and chose happiness feel more grateful about the good things in our lives lower our stress and anxiety levels by focusing on the now and those things we can control over After listening to this episode you will understand how these 3 daily practices can help you stay in the present, shift your mindset and bring more joy into your life. I invite you to try these 3 daily practices for 30 days and notice the difference yourself, and of course, share your progress with me! After all, we're in this together. For full show notes, click here. -- For more parenting inspiration: let's connect on Instagram visit Mama Instincts join our free private Facebook group