For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how...

*WARNING: This episode contains spoilers.* Dive into the vibrant world of Barbie Land with hosts Liz and Jamey as they discuss the movie’s most divisive points. Unpacking its impact on patriarchy, feminism, and modern masculinity, they explore Barbie's evolution from sexist symbol to feminist hero. Later on Liz and Jamey share their thoughts on the role of men in the film and Liz breaks down what it truly means to be ‘Kenough.’ From the need for more diverse representation to Barbie’s...

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will...

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen...

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with...

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer...

Celebrate Father’s Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Lil Rel Howery, Russell Dickerson, Eugenio Derbez, Giacomo Gianniotti, Sam Baldoni, Shaka Senghor, Kier Gaines, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater...

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast’ and ‘Hamilton’ star, Anthony Ramos about personal growth and overcoming life’s most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By...

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan shares...

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while...

Comedians and “friendship experts'' Matt Ritter and Aaron Karo bring an insightful and hilarious conversation, tackling the modern crisis of male friendship. Learn the secret to their 30-year bond and discover tips to forge strong connections (19:52), embrace vulnerability (26:00), handle friend breakups (56:05), and diversify your circle (43:36). With less than 12% of men reporting having a close friend, there’s a huge need to get better at building and sustaining meaningful connections Join...

Explore the ins and outs of safe spaces with Jamey, Liz, and guest host Christopher Rivas. They discuss striking the right balance between creating communities that provide a sense of belonging, while fostering growth and resilience (2:30). How do we value diverse voices and avoid the pitfalls of echo chambers that stifle progress (00:00)? By looking at the impact of online algorithms (34:13) and the need for accountability (43:30), we encourage listeners to take an active role in building...

Episode Description: Man Enough is proud to introduce Rubirosa, a podcast by Brown Enough host and Man Enough guest host, Christopher Rivas, in partnership with Stitcher.  Rubirosa is a documentary podcast produced by Stitcher and hosted by Christopher Rivas (Call Me Kat) in which Rivas explores the life of Porfirio Rubirosa, the man who inspired the character of James Bond. Besides being a Dominican diplomat, Porfirio was an international polo champion, a race-car driver, and a pilot. He...

An incredibly important conversation about abortion, women’s freedom and how men can support. Nominated for a Best Podcast Episode Webby - vote here: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episode In this powerful episode, Grey's Anatomy's Giacomo Gianniotti reveals his personal journey with his wife, Nichole, through the heartbreak of losing their unborn child (2:25). Emphasizing the critical need for open discussions on abortion and women's bodily...

We dive deep into the life of trailblazing trans actor and activist Brian Michael Smith, known for his portrayal of firefighter Paul Strickland on Fox's "911 Lone Star." As a strong advocate for trans representation, visibility, and education (12:25), Brian discusses his transformative journey to self-acceptance (04:14), overcoming people-pleasing (20:20), being featured in People's Sexiest Man Alive issue (03:14), and the importance of embracing change (54:01). Don't miss this inspiring...

Brookings Institution scholar and author Richard Reeves tackles the issue of young men falling behind, and how to uplift them without jeopardizing women's rights. In this compelling and personal conversation, Richard delves into his book, "Of Boys and Men," revealing insights on the growing education gap, the push for men in care professions, and the quest for examples of "non-toxic" masculinity that differ from traditional femininity. Join us as we discuss redefining gender roles, fostering...

Childbirth often shows mothers that they need more support and healing than they thought, especially when they face medical challenges that affect their sex lives. Natasha Heath and Jamey, her husband and our co-host, share an extremely honest conversation about their experiences and how men can show up better for their wives. Ex-professional dancer, mother and postpartum mentor Natasha is candid about having children and how that has affected her marriage. When she first began preparing for...

Is it really that wrong to text your ex happy birthday? The Bachelor ABC star, Nick Viall, says yes! Nick has had a tumultuous journey finding love in the public eye over the last 10 years and today he joins to share about his decade of growth and current outlook on love. Nick opens up about his worst breakup, overcoming being cheated on, feeling safe in relationships and celebrating his new found love, age-gaps and all.   New episodes every Monday 🎙️ Special video clips each week on...

Major Tom Schueman, The Man Enough Podcast’s first war veteran and active duty military guest, discusses male friendship, positive masculine characteristics that are not binary or the property of men alone, how being trained to be alert all the time on the battlefield can make it hard to be vulnerable and present in the rest of life, how knowing how to handle any kind of physical wound does not prepare you to address emotional or psychological wounds, and his belief that we need to learn how...

Will splitting the share of household chores lead to greater intimacy in the bedroom? Digital creator and TikTok marriage counselor, Caylee Cresta is no stranger to translating sensitive topics between men and women. Today, she shares her findings on splitting household chores, breaking cycles of trauma, disconnected intimacy in relationships and how to foster greater understanding between men and women. New episodes every Monday 🎙️ Special video clips each week on...

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.   New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel:...

Actor, author and podcast host Christopher Rivas is constantly breaking the boxes society places around his identity. Today Chris shares his journey towards self confidence, education and peace as a brown man in America. Our hosts get intimate about their relationships to privilege, adolescent insecurities and actionable steps they are taking towards being a “good” person.  New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube...

Young boys need guidance. Activist, speaker and mentor Ashanti Branch talks about his journey from teacher to full time mentor, being vulnerable with your emotions, the challenges facing young men and the importance of leading by example. Through his work with his nationwide #MillionMaskMovement Ashanti is helping young boys, and particularly black young men remove their “masks” and reveal the emotions that reside inside.  Content warning: this episode discusses sexual assault New episodes...

As a lifelong organizer and co-creator of #BlackLivesMatter the movement, Alicia Garza knows what it takes to incentivize change. Alicia gets candid about the importance of women in movements, how having a thick skin and a soft heart has helped her through seemingly impossible situations and the power of being an imperfect ally. New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel:...

As the creator of cult favorites from Bridesmaids to Freaks and Geeks Paul Feig has set the standard for promoting strong, funny women in entertainment. Today, Paul talks about writing messy, realistic, female characters, the power of privilege in Hollywood, diversifying his movies and having the confidence to have no confidence at all.  New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel:...