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Chris Menz
The "MAN" THE F*CK UP! Podcast
Welcome to the “MAN” THE F*CK UP Podcast. This is a show designed to help men work through their shit, validate their struggles, and redefine the meaning of masculinity. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more. It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together. Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men, we're creating a...
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Recent Episodes
Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your...
Published 04/19/24
Published 04/19/24
In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily...
Published 04/12/24
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