Going through a breakup can challenge the internal direction of any man. Where to from here? Was everything back then BS? Am I really what she is accusing me of? In this podcast I cover the 3 main reasons (in my experience) that have led to me being so far stuck in my head I could barely...

Today I talk about the importance of knowing exactly what you want and why you want it. Sometimes the things we want aren't even things that are truly our own - Do you ever feel like the reasons your parents wanted things are the same things you do..? Maybe that's ok but maybe there is also a...

How many times have you attempted to have a 'productive' conversation only to find that it ends up in a war of words that all hit below the belt? It's hard as s**t not to get caught up in the emotion of the situation when you have someone personally attacking you about being a crap father or...