We often think of self care as something we do that we get to indulge in like spa days or a day out with friends. But as busy moms, this isn't always convenient or possible because of time, money or childcare. So does this mean we have to feel burned out between the times we can make it happen? NO! In this week's episode of The Marriage & Motherhood Podcast, I dive into: what REAL self care is and redefining how we think of self care what REAL self care looks like the benefits of practicing sustainable self care Thank you for listening!   Want support with getting your marriage back on track?   Click here to schedule a call with me today to learn more about how I can support you!   If you enjoyed this episode, share it with someone you know would benefit from listening to this too and remember to rate and review the show!   Other ways you can learn more: https://www.instagram.com/michellepurtacoaching Join my free FB community: Marriage & Motherhood https://www.michellepurta.com