Did you know that your feelings and emotions aren't the same thing? Understanding this difference played a HUGE role in transforming communication in my marriage and I seriously wish I learned this earlier! In this episode, you'll hear me dive into: the difference between emotions and feelingsthe impact your past experiences have on the way you feelhow to navigate conflict more effectivelyResources mentioned on this episode: - Marriage Communication Essentials course - learn the communication skills your parents didn't teach you so you can finally stop the arguing and start the connecting! - 1:1/Couples Coaching - If you're ready to stop feeling like roommates and bring back the romance and excitement to your marriage, book a free clarity call today! Thanks for listening! Connect and send a message letting us know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 70 - 5 Unhealthy Communication Habits To Look Out For Apple Spotify Ep. 71 - Healthy Communication Habits To Start Practicing Apple Spotify Ep. 65 - Having Different Communication Styles In Your Marriage Apple Spotify Ep. 53 - Emotional Overwhelm During Arguments Apple Spotify Ep. 52 - Are You Too Emotional? Apple Spotify Ep. 49 - The Two Ways of Dealing with Conflict Apple Spotify Ep. 48 - Is Anger Toxic For Your Marriage? Apple Spotify Additional Resources: Free training - The #1 Conversation Married Couples Need To Have (But Aren't)Join the free Marriage & Motherhood community