Have you noticed that life just feels overwhelming ever since you had kids? Maybe you're more on edge, more serious, and constantly needing a break from life... or maybe you need a glass of wine each night to unwind? In this episode of The Marriage & Motherhood Podcast, Ashlee Livingstone  joins me to share how breathwork (aka intentional breathing) has helped her calm the chaos in life and how you can do it too. In this episode, we dive into: - what breathwork is - how powerful breathwork is for healing and personal growth - the role of breathwork with nervous system regulation and emotional resilience Connect with Ashlee: Free Breathwork Audio: https://our-forte.ck.page/calm-waves Website: https://www.ourforte.ca IG: @ourforte or @ashlee.livingstone Thanks for listening! If you loved this episode, I'd love to hear from you! Send me a message: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 79 - How Self Care Affects Conflict Apple Spotify Ep. 76 - What is REAL Self Care? Apple Spotify Ep. 72 - How To Make Self Care Feel Less Like A Chore Apple Spotify Ep. 62 - Let's Talk About Mom Guilt Apple Spotify Ep. 59 - Redefining Self Care As A Mom Apple Spotify Additional Resources: Free training - The #1 Conversation Married Couples Need To Have (But Aren't)Join the free Marriage & Motherhood communityReady to put a stop to the arguments in your marriage? Check out the Marriage Communication Essentials course!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching can help you enjoy your marriage again here!