How often do you find yourself breaking promises you've made to yourself? Because of mom guilt, because you prioritize others wants and needs over yourselves... In this episode, I chat with Dena Farash, Positive Discipline Educator to talk all about how why it's so important for you to keep your promises to yourself. Listen in as she shares: - What it means if you're unhappy in your life - The two types of women there are - The most powerful question you can ask yourself - The example you're setting for your kids when you're not honoring your own promises to yourself Dena is the founder of The Mindful Mom Revolution, an online space for Mothers to come together to deliberately create community, inspiration, and progress through awareness of their thoughts and inspired actions in their parenting. Using tools like meditation, mindfulness, grit, and charm Dena has established herself as a strong voice in both the motherhood and online business spaces. Connect with Dena: FB: https://www.facebook.com/groups/mindfulmomrevolution Website: https://www.denafarash.com Thanks for listening! Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 94 - Setting Your Marriage Up For Success This Year Apple Spotify Ep. 93 - Why Is Marriage So Hard After Kids? Apple Spotify Ep. 84 - Parenting & Partnership: A Fresh Start For Your Marriage Apple Spotify Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple Spotify Additional Resources: Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!