Are you a stickler for your kids getting enough sleep but settled for just a measly 4-5 hours of sleep for yourself? Do you find yourself getting frustrated more easily, get into more arguments with your spouse, and feel more stressed out as a whole since having kids? Sleep could be the reason why! Well, more like a lack of sleep. In this episode I am joined by Jade Zammit, Infant & Child Sleep Consultant, to discuss the science behind sleep and what is going on that has us feeling the negative effects when it comes to our physical healthy, mental health and relationships. In this episode, Jade dives into: - the importance of sleep in parenthood - the science behind sleep deprivation - the impact of sleep deprivation on relationships - the physical and mental health consequences of not sleeping enough - the role of sleep in parenting and family dynamics - working with a sleep consultant Grab Jade's free guide here! Love this episode? Connect with Jade! https://www.instagram.com/jadesleepnanny https://www.beyondthestars.co.uk https://www.facebook.com/groups/exhaustedtothrivingcommunity Thanks for listening! Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 79 - How Self Care Affects Conflict Apple Spotify Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify Ep. 69 - The Benefits of a Healthy Bedtime Routine Apple Spotify Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify Additional Resources: Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!