Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself? In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of parenthood. Tune in to hear her share: - the impact of living life off autopilot - what your essence is - practical steps for identifying one's essence - how to use your essence in daily life and self care Want to learn more about your essence? Schedule a 15 min fitting call with Kari:  https://calendly.com/karicravalhocoaching/15-min-fitting-call Love this episode? Connect with Kari! www.cravalhocoaching.com IG: @kari_cravalho_coaching FB:  https://www.facebook.com/kari.bratzler LinkedIn:  https://www.linkedin.com/in/kari-cravalho-mba-certified-coach-1177a7/ Thanks for listening! Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 106 - Navigating Postpartum Mental Health Apple Spotify Ep. 79 - How Self Care Affects Conflict Apple Spotify Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify Ep. 69 - The Benefits of a Healthy Bedtime Routine Apple Spotify Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify Additional Resources: Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!