Bringing it back to an oldie but a goodie from Episode 5! If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen. In this episode, I dive into: - the importance of self care in relationships - why women often put themselves last - the undeniable benefits of self care - practical self care strategies for busy moms - the consequences of neglecting self care Thanks for listening! If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversation Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching If you would like to support this show, please rate and review the show, and share it with people you know would love this show too! If you enjoyed this episode, then you'll love these too: Ep. 93 - Why Is Marriage So Hard After Kids? Apple Spotify Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple Spotify Ep. 76 - What is REAL Self Care? Apple Spotify Ep. 72 - How To Make Self Care Feel Less Like A Chore Apple Spotify Ep. 62 - Let's Talk About Mom Guilt Apple Spotify Ep. 59 - Redefining Self Care As A Mom Apple Spotify Additional Resources: Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the free Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching can help you enjoy your marriage again here!