Ep. 117 - Menstrual Cycles, PMS and PMDD with Briana Villegas
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Let us know how you enjoyed this episode!From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and hos...
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