Sports Psychologist Helen Davis joins this week to talk about the different layers of goal setting and how setting them well can manifest into a healthy mindset when getting ready to race. On the flipside, poor goal setting - or no goal setting - can lead to insecurities and feeling unsure when getting ready to race. Get 15% off equipment from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get personalised training programmes from Oxolt Strength and Conditioning by visiting www.oxolt.com