This week we go through the water with British record holder in the 200m freestyle (short course) in the 35-39 age category, James Wardle.  James grew up in a swimming family and began with the club his dad had a long affiliation with spanning upwards of 40 years. James says he wasn't always the best in training as a teenager, but knew he had ability, and went on to swim with the Loughborough University team when he studied a Politics degree there.  Now late 30s, swimming has become about more than racing and PBs - it's a routine and a lifestyle that keeps him feeling healthy in the body and the mind (though he still enjoys the odd PB... don't we all!). This is Through The Water With James Wardle. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com