This week I speak once more to John Wood, who recently competed at a licensed meet and made the qualifying time for the 100m butterfly for Olympic Trials in April this year. The Trials will be held at the London Aquatics Centre and John - who is 37 and last qualified for an Olympic Trials 20 years ago - hopes to enjoy the experience and take on a no-pressure mentality.  John discusses how he's got faster over the years and how his training is simple but on point.  Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com