Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He is a guiness book world record holder and author of the best selling book the Eagle and the Dragon.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Chris's Website: www.chrisduffin.com   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: http://goo.gl/1euQe7    Show Notes:   Growing up homeless Squatting and Deadlifting over 1000 pounds for rep The Story of the Eagle The Story of the Dragon Life is an Adaptation to the world Using Trauma’s as a means of resilience training Leaning into challenge Breaking world records Working with all Major League Teams Accomplishments are a way of expressing your values Who You Are? How You Want to Live? What You Want to Bring to the World? Grand Goals Building reliance in body, mind, and soul The importance of getting strong in old age Looking at things from a global impact society Why Bare foot is crucial You have to be in it for the long haul Creating a Vision The difference between Vision and Dream – Knowing the Process The wisdom of the death bed Can’t get motivation from external Squating 800 lbs everyday for 30 days The principle of 5 S Simplification Automation Delegation Outsource Juggling Family and Business Balance of Extremes The value of chasing extremes         If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me:  ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!   You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!   Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!   https://mattbelair.com/bio/   May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏   👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me.   📧 - Email Me:  [email protected] 📝 - Contact Me: https://mattbelair.com/contact/   Follow Social Media  ================ ➤ : - Telegram: https://t.me/mattbelair ➤ : - Instagram: @matt.belair ➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelair   HashTags ======== #ChrisDuffin #GrandGoals #KabukiStrength #TopPodcasts #PersonalDevelopment    ™Matthew Belair - OFFICIAL