Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More Joy Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/mattbelair Emma's Website: https://www.emmapears.com/ ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com ✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌 ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg Today’s guest is the Founding Director of Solomon Hunt and is in much demand as a consultant, public speaker, musical director, and songwriter.  As an innovation strategist and leadership coach, she designs and delivers bespoke programs for a range of clients across the public, private, and non profit sectors. She is an accomplished song writer, performer and conductor. She is the author of the new book What Does it Matter?: Live with Less Stress and More Joy Using the phrase what does it matter? The 5 to Thrive – is everyone safe, fed, clean, warm and loved! Why it could be expectation causing stress and not reality “I have what I have today” Dealing with troubles Self-Control is the fruit of the spirit C.I.A – What can I control, what can I influence, what can I accept Wasting emotional, spiritual, mental energy W- What is it I’m feeling? D -Define: why am I feeling it? I- How important is it? M- make a plan Emotions  Dealing with the worst case scenario and coming up with a plan Engaging with community when it gets too hard The link between commitment and happiness Training the mind and brain The work of Carol Dueck Growth Mindset Why mindset is a choice  Why much of what we think about is a choice Focus on what you have and not what you don’t Why there is no such thing as work/life balance 360 Model The bank of breathing  Joy is there for the taking If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me:  ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and...