Episodes
We review Noah Crockett's seriously impressive research on AmpHuman PR Lotion.
Published 05/05/24
Published 05/05/24
A good ol' classic episode with Joe and Dan and no interesting guests.
Published 04/29/24
Joe is off today, so Kyson and I get to geek out about training stuff. Some really good gems here for sure!!
Published 04/21/24
We talk to a local legend about motivation and training.
Published 04/14/24
I talk to Brady about riding bikes, throwing spears, and measuring couches.
Published 03/25/24
We talk to Maybird's resident physiology expert about stretching, mobility, and more.
Published 03/17/24
Dan and Joe discuss ways to keep the power coming, no matter how long you go.
Published 03/11/24
Find out why folks from the land of brown cheese and fjords are so darn fast.
Published 03/03/24
How good is Aimee Larkin? Good enough to convince me to go running.
Published 02/25/24
We got new equipment to make sure that we could answer Hayden's question perfectly.
Published 02/19/24
Ever wanted to race at the top level? Here's what you need to know.
Published 02/04/24
Bikes, equipment, bike fit, and other things that Joe likes ranting about.
Published 01/29/24
Training plans, events, and timing aren't easy, but hey, what is?
Published 01/14/24
(It's a guns n' roses references)
Published 12/17/23
Does anyone read this part?
Published 12/10/23
A nice little chat about the benefits of strength training.
Published 12/03/23
We discuss energy balance, moderation, and sustainable diet and activity.
Published 11/19/23
We discuss long-term improvement and use awful metaphors.
Published 11/12/23
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