In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficiency, where to start, practical practice breakdowns for you to try today, how altitude effects our breath and physiology, nasal breathing, and much much more!  Anastasis' instagram: @anastasis.tzanis https://www.instagram.com/anastasis.tzanis/  Website: https://www.atzanis.com Human Flourishing Project instagram: @humanflourishingproject Instagram profile link: https://www.instagram.com/humanflourishingproject/ Facebook: https://www.facebook.com/Humanflourishingprojectau  Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA  Linkedin: https://www.linkedin.com/company/human-flourishing-project-au