to sleep and to wake
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“Excellent podcasts. I have tried the ones to sleep (after waking fitfully at 3 am and trying nearly everything to get back to sleep), and I was guided back to a peaceful sleep for the rest of the night. I have also tried the #45(b) for mornings, and it helps get the day off to a peaceful start. Thank you Dr. Puff!”
music4k via Apple Podcasts ·
United States of America ·
08/13/12
More reviews of The Meditation for Health Podcast
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“A variety of topics for guided meditation. A very soothing voice and professional flow. It's meditation and education. I've learned allot about a subject I was a bit shy to approach at first and now look forward to.”
jxm001 via ·
08/07/14
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“I'd searched through many meditation podcasts before finding this one, and this is my favorite. Certain voices are annoying to me while others have absent or distracting background sounds. Content is important to me too. Dr. Puff's podcasts work for me. His meditations almost never fail to get me...”Read full review »
Cccafe via Apple Podcasts ·
United States of America ·
08/20/11
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“This podcast has helped me become more calm and more compassionate with my kids. I have been meditating using it for 6 months now and I have learn to be a better listener with them. Thank you!”
s@je via Apple Podcasts ·
United States of America ·
10/16/12
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