1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz4:35 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them Plus The Ability To Create Your Own Personal Lists, And More7:20 - Joel's Background17:45 - Maintaining Health And A Lean Body20:35 - Reductionism21:30 - Long Term Effects Of Fasting 23:30 - Fasting, Sleep And Leptin24:10 - Language and Perception24:40 - What is Fasting? Is It Starvation?25:00 - The Responses Of Food Cessation Over Time25:45 - ADF and Alzheimer's Disease27:25 - Leptin Serum Levels During Fasting28:35 - Min/Max The Benefits Of Fasting31:05 - OMAD And Sleep32:10 - What, When, And How?34:50 - How Things Really Work, And What Really Happens.36:50 - The Microbiome, How Do You Jump In?42:10 - "Baby-stepping" In43:40 - Using Amino Acids 46:00 - pH In The Colon48:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!51:20 - Supplementing Probiotics54:10 - Supplementing Butyrate57:05 - Dry Needling59:45 - Apple Skins1:01:45 - Establishing Immunity In The Gut1:03:20 - Dendritic Cells1:07:15 - Aging And Energy1:08:15 - Red Phenols1:08:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!1:11:10 - "Fitness Fantasy"1:13:15 - Using Carbohydrates 1:14:15 - Bacterial Guilds1:16:30 - Nitrogen Partitioning1:19:20 - High Protein Intake1:22:00 - Medicating High Cortisol With Carbohydrate1:23:10 - Seasonal Rhythms1:23:40 - Weekly Rhythms