#096 - Casey Means, MD (Levels): Continuous Glucose Monitors, Blood Sugar And Inflammation, Insulin Resistance, Metabolic Fitness, Healthy Blood Sugar Ranges, Diabetes Prevention, And More!
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels
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2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.Com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare At Facebook.com/groups/cleanbeautymelanieavalon With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
9:25 - Casey's Background
14:20 - What Is A CGM?
20:50 - What Is The Levels Experience Like?
21:20 - How Is The Prescription Accessible?
23:10 - The Application Process
25:15 - What Is It Measuring?
26:20 - What Is Insulin's Role In The Interstitial Fluid?
27:15 - How Accurate Is It?
28:40 - The Highest Saturation Levels
30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw
31:30 - Why The 14 Day Time Limit?
33:00 - Recommendations For Placement
33:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
35:20 - Placing A Patch Over The Sensor
35:50 - Night-Time Accuracy
40:45 - What Is A Good Range?
48:10 - CRP (C-Reactive Protein) And Inflammation
50:00 - The Negative Effects Of Glycation
51:20 - Insulin Resistance
53:30 - Metabolic Fitness
54:40 - The Most Insulinogenic Foods
55:50 - The "Area Under The Curve"
1:00:00 - Reactive Hypoglycemia
1:02:35 - How To Bring Back Carbs After HFLC
1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:10:15 - The Differences In Glucose Response Person To Person
1:11:50 - Glucose Levels In A Diabetic Individual
1:12:35 - The Influences On Insulin Resistance
1:16:15 - Berberine
1:16:50 - Glucose-Lowering Probiotics
1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?
1:21:50 - Can Listeners Subscribe To Levels?
1:23:30 - Using The App And The Zone Score
1:27:00 - How The Zone Score Is Valuated
1:28:10 - Updates To The App
1:28:45 - Data Storage Of The Sensor
1:31:00 - Calibration
1:31:20 - The Bluetooth And EMF
1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine
1:37:20 - Testing Gestational Diabetes
Skip The Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see...
Published 05/10/24
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the...
Published 05/03/24