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Melissa McAllister
The Made Fitz Show
Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
Listen now
Ratings & Reviews
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4.8 stars from 291 ratings
Perfect combo!
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“These two are not only smart & transparent…. But they speak the truth. They speak the tough love based on experiences & science with natural ways to be healthier. They remind us not to make it hard!! Could listen to them all day!”
Player60435678 via Apple Podcasts ·
United States of America ·
03/23/24
Pod Cast
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“So much information and motivation given through this podcast!!!”
ShelleyBass via Apple Podcasts ·
United States of America ·
03/13/24
Love the new format!
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“Thanks for being a light in the darkness of todays traditional “medicine”!”
sPankyAce via Apple Podcasts ·
United States of America ·
03/11/24
Recent Episodes
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape...
Published 04/22/24
Published 04/22/24
In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture,...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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