In this episode, Melissa hosts Thomas DeLauer, an Author, Podcaster, YouTube star, Business and Performance Coach, and Personal Health Transformation specialist. Thomas provides some expert information on the body and what changes people can make to improve overall health.   Resources from this episode: Check out Thomas’ Website Here Follow Thomas on Instagram Here Find Thomas’ Review of the Fasting Study Here   Get Melissa’s Recommended Oura Ring Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube