In this episode, Melissa shares three important thoughts for the upcoming year when it comes to the foods we consume. She also talks about how to enhance health markers, emphasizing the need to create a healthy environment for oneself, and strategies to resist temptations and to make exercise more enjoyable. Resources from this episode: Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube