Wake up, check your phone, mindlessly scroll and then wonder where your morning went?! I GOT YOU GIRL. Inside of this episode I am giving you practical tips you can implement right away in order to have a healthier relationship with checking your phone and instead getting the tasks you want to do done. This episode is heavily geared towards female entrepreneurs in the online space, however if you struggle with ADHD, chronic stress or anxiety it will benefit you too. Topics Covered: -how checking your phone too much COULD be harming your hormones -boundaries to implement around your phone in the morning -how these tips can or should shift through out your cycle -checking in on your mindset around your phone from a business owners perspective LINKS: Episode #101 Apply for 1:1 coaching. Be sure to connect with Jacqueline: Let's connect on Instagram. Let's connect on Threads. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.