This one is JUICY! The 75 HARD is a viral challenge on the internet that has you upholding specific guidelines each day (and if you fail to achieve them, you have to start over). However, like many nutrition or fitness challenges, it was created and in many ways made to support a man's hormone cycle instead of woman's! Inside of this episode I want to give you the full scope of how the 75 HARD could be messing with your hormone, cycle, periods and PMS. But don't worry-I'm also shedding light on what GOOD can come from a challenge like this and how to make it work FOR you as a woman with a cycle! Topics Covered: -my history with fitness and nutrition challenges -green flags of the 75 HARD -red flags of the 75 HARD (especially for women) -what you can do instead LINKS: My Abusive Relationship with Alcohol Podcast Episode 28 SYNC LIVE Program (non biz owners) SYNCED CEO LIVE Program (biz owners) Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on Threads. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.