Our hormones and cycle can be 'touchy'. Put that with being a modern day woman in the year of 2023, and it can sometimes feel super frustrating. What I want to explain during this episode is what can disrupt your cycle (making your period early or late, or even experiencing PMS symptoms when you haven't in a while) and how you can fix it (especially with the upcoming Holiday Season). Half of the relief is knowing WHY we are experiencing something or a symptom and my hope is with this episode you will have a sense of relief and knowledge moving forward on how to balance your hormones through habits and syncing to your cycle! Topics Covered: -what can be disrupting your cycle or making it irregular and why -how you can effectively get your cycle back on track -ways to feel supported this holiday season LINKS The Synced Sisterhood Membership!  Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on Threads. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.