As a woman still in her menstruating years it's important to know how to sync even something like BOUNDARIES to the 4 phases of your cycle. There are times where boundaries must be unshakeable (especially if you deal with PMS or painful periods). Where other times boundaries can shift and change. With the holidays coming up, it's time to honor your hormones and the four phases by incorporating boundaries that will leave you with feeling like it truly IS the MOST wonderful time of the year! Topics Covered: -how to reframe boundaries -why you should have boundaries for hormone health -different boundaries for each phase of your cycle LINKS: Things That Disrupt Your Cycle Episode Synced Sisterhood Membership (begins Nov 6th. 3 months long!) Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.