The holiday season can wreak havoc on our hormones leaving us tired, bloated and less than thrilled to be entering the new year. I know because this was my reality MANY years, until I found cycle syncing. This episode will teach you the do's and don'ts when it comes to supporting your hormones throughout Thanksgiving, Christmas/Hanukkah and New Years. This year you're going to feel energetic, happy, have painless periods and diminish your PMS and more! Topics Covered: -what my holiday season USED to look like (*cringe*) -what you DON'T want to do this holiday season because it will hurt your hormones -what you DO want to do this holiday season to balance your hormones LINKS: Synced Sisterhood Membership (Begins Nov 6th) Calendar Audit Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.