When you think of self care you probably think of bubble baths, facials and massages or a face mask. But depending on where you are in your cycle, those cliches could feel like misaligned TORTURE! Thanks to our hormones ebbing and flowing throughout our menstrual cycle, it means your self care could ebb and flow with it! Inside of this episode I breakdown how you can love yourself  throughout the 4 phases and how to cycle sync your self care! Topics Covered: -what exactly IS self care? -what can this look like throughout the phases of our cycle? -the permission slip you NEED around self care Links: 1:1 Mentorship Health AND Business 1:1 Mentorship Health Only Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.