I teach my clients through cycle syncing that exercises such as journaling, manifesting, vision boards and getting intentional around your goals ALL starts the week of your period! During the menstrual phase (your period) there are many thing factors (such as your hormones being at their lowest) that benefit you when it comes to clarity in what goals you want to set and go for, especially in the new year! Many women are trying to make January 1st their 'new year' and depending where they  are in their cycle could mean whether they do or do not become consistent and set the right kind of goals for themselves in the new year. Topics Covered: -when your new year should begin during your cycle -2023 reflections -2024 goal setting + intentions -how you can bring your cycle into your business + goals in 2024 LINKS: Period Prompts Download Episode 111 of the MM Pod 1:1 Application (to secure 2023 pricing) Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok. Ways to work with the Menstrual Mogul. Free weekly newsletter to stay in the know.  Medical Disclaimer Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.