This is a safe space, yes? I realized I have a lot of things in place to 'protect my peace' but that I began questioning "does this make me an a*****e?". You can be the judge :) I realized, a lot of these things are me just having steadfast boundaries around my mindset and happiness. Maybe you need some validation and ideas on how to implement similar things for yourself (feel free to steal these).While a little off the cycle syncing path, I think some of these habits could reduce your ...

You know those warm and fuzzy affirmations that have NO umph or energy behind it? That sound good in theory but you don't believe or relate to it whatsoever?! Yeah, let's fix that and build the belief behind your goals and aspirations in today's episode!Whether you are a female entrepreneur or motivated woman with GOALS, this episode is going to help you create a belief around what it is you desire and most importantly, have the EVIDENCE to back it up! Topics Covered:-My BS Beliefs-How I Was ...

This week's episode is for the women who feel like they have or currently are girl bossing too close to the sun (and on the edge of burn out). It was my 7 year anniversary of moving from the Philly suburbs to Jackson Hole, WY this month and some MAJOR transformations have taken place.Listen and learn what led to burn out, the reality of picking up your whole life and moving cross country + 7 lessons that I've learned in my 7 years here (that can apply to your life too!). I promise to balance ...

There are countless benefits of syncing your food, exercise, work life or schedule to your cycle. One of the UNKNOWN benefits, that I think more women should know about, is the TIME you're going to save when you integrate it into your life.Inside today's episode I breakdown how when you work WITH your cycle, you can use it as a productivity hack that is completely custom to YOU. You'll save not only time, but also a LOT of energy and even get rid of that pesky decision fatigue. This is one ep...

Gone are the days of dieting down or restricting for the sake of Summer. LADIES- we don't have to struggle in order to feel confident, snatched and FABULOUS this season. If you find yourself over doing it with programs like the 75 HARD, BODi challenges or Whole 30 in order to feel good--let's throw it in the garbage and instead learn the cycle syncing habits that actually move the needle in the results we desire.You don't want to miss this episode!Topics Covered:-Glucose Breakdown-Glucose Hac...

Cycle syncing is so much more than just eating foods + workouts that align with your cycle. Did you know that the different phases of our menstrual cycle link up to the different seasons of the year?! AND depending on the season of the year can affect what our energy is in each phase of our cycle?!I break this all down simply inside of this episode so that you can use the power of your cycle to get intentional with your time, energy and goals as we enter SUMMER (aka the ovulatory season of th...

One of the biggest transformations cycle syncing has provided me and my clients is getting rid of (or lessening at the least) unwanted PMS symptoms right before our period. We all struggled with the cravings, mood swings, crying at the drop of a hat, burning bridges and so much more! The luteal phase can be a complicated one. In this episode I am teaching you the reasons WHY we feel the way we right before our period and most importantly, what to do to FIX it.*if you struggle with PMDD sympto...

Whenever we travel there can be a tiny toll it takes on our cycle. Not to worry: I just got back from traveling to California and I want to share my cycle sync tips for how to rebalance your hormone health and cycle to a more neutral state. Topics Covered:-my vacation recap-what can disrupt our cycle while we travel-tips on how to support our hormones + cycle-giveaway announcement!How to Enter the Voxer Day Pass Giveaway:Until June 1st, win a pass to Voxer (voice memo app) where you and I wil...

We can blame it on retrograde, but I'm sure you've experienced those days where EVERYTHING seems to go wrong and you wish you could start the day over. I experienced this recently, did a little series of habits to help bring me out of the funk and then recorded this episode to share with you! These habits could be especially beneficial during the Luteal phase of your cycle (although thanks to the astrological events I had to do it during my Follicular phase). You know as your cycle syncing fa...

Today we have another interview with one of my favorite clients, Alex Kennedy. She is a Confidence Coach + Shuffle Mentor who helps women eliminate self sabotage and burn out. Alex and I worked together for 6 months on integrating her cycle into her business strategy and health habits.If you struggle with tying your worth to productivity, thinking you always have to be 'on' or burn out..then this episode is for you! We also take a deep dive into cycle syncing her launch strategy for her newes...

If you are not an outdoor girlie or skier, you still don't want to skip this week's episode of the Menstrual Mogul Podcast. I just completed 51 days skiing this season and I had 6 main lessons that really enhanced my life and on today's episode I want to share them with you too. Topics Covered: -how hobbies + things outside of your roles or profession are crucial -6 lessons from ski season LINKS: Sync Your Launch Minimind *PRESALE OPEN* (May 6th) Capacity Container Workshop (April...

Special guest is on the podcast today: Evy Carrero, feminine energy + life coach and also my former 1:1 client. You do not want to miss this episode if you're looking to become the most confident version of yourself without the hustle and burn out. Evy and I discuss our history in network marketing and how some of the practices went against our cycle and led to burn out. We touch on making power moves in our business that are in sync with our cycle and our feminine energy. Plus you're going...

The IRONY of being a childless by choice woman who also cares A LOT about our cycle is not lost on me! Today's episode is a look into why I'm childless by choice, how I got to this decision and some of the struggles that come with it (because YES, struggles come with BEING or NOT BEING a mom...we don't shame around here!) Topics Include: -My story in being childless by choice -What I do for birth control -Why I still care about my cycle -Struggles from this decision Be sure to connect with...

When you begin cycle syncing your food and workouts to your cycle, you see the world through a fresh set of eyes. You're finally seeing how so many messages, strategies or routines created by industries were not made with a woman's cycle in mind. Which is why inside the House of Menstrual Mogul, we focus on not just the actions of cycle syncing, but the MINDSET work that comes along with this incredible change! Inside of this episode I'm preparing you for the wondrous mind f&*%s that...

Feel like you're on the edge of burn out? Struggling to show up in your online coaching business or with your personal health habits? Feel like SOMETHING has got to give if you expect to reach your goals? Then this episode is for you, bb! Many women are working harder than they need to. The secret isn't necessarily doing MORE, but getting INTENTIONAL with what they ARE doing. Inside this episode you'll learn exactly how you can begin this process. TOPICS COVERED: -Hard Work vs Intentional...

This episode is NEEDED if you find yourself trying to use the same tactics to your food choices, workouts, work flow that you used in your 20's and it JUST. WON'T. WORK. We think as women that what worked for us back then will work for us now, and that ain't it honey! Getting caught up in romanticizing our past selves is the number one thing I see women who are STUCK struggle with. It just doesn't fit anymore. Topics Covered: -My struggles with romanticizing my former self -The REALITY...

The Spring Equinox is coming up March 19th and in anticipation for the changing of seasons I'm breaking down what to expect with the energy that comes from this season PLUS how it affects our cycle (spoiler: GET READYYYYY to smash some major goals with cycle syncing). It's important to keep this bit of information in your back pocket as you approach your goals and or business this upcoming spring. Time to make all those dreams you've been festering on this winter a REALITY! Topics...

Are you a ball of stress but roll your eyes at the thought of sitting still and meditating? I am with you girl. Today's episode is a TREAT for you in mitigating stress with simple habits that go a LONG way. This is the replay of my Build Your Stress Toolkit masterclass is from the Menstrual Mogul archives from Nov 2022. The next step after using these tools is supporting your hormones with cycle syncing habits. Check out my course Feed Your Phase and your special discount in the links...

Bored by your own content on Instagram or Tiktok? Yawning at the Reels or trends you're struggling to keep up with? Ready to SPICE things up to make your ideal client scrambling into your DM's to work with you?! Today's episode is a BONUS of 3 tips you'll want to implement to attract new clients and honestly, just have more fun! Topics Covered: -The 3 S's (Specifics, Speech, Sync) -Special Opportunity LINKS The Mogul Marketing Minimind  Be sure to connect with Jacqueline: Apply for 1:1...

Have you felt that affirmations or mantras quite frankly feel like BS?! I get it, I was there too. But the science on how our brain work SHOWS that it's an actual thing that does help us feel more aligned and in sync with our goals. I began creating my own sexier versions of vanilla affirmations I found around money and my online business and I'm sharing them with you today (feel free to steal them for yourself!) Topics Covered: -why I thought affirmations were BS -what's important to have...

BONUSSS! Coming in HOT with a metaphor and powerful message every woman in their menstruating years has to hear about her cycle (and the benefits of actually USING it!). When we are lost, overwhelmed and want to get somewhere QUICKER we use GPS (maps, google whatever!) right?! Your cycle is the tool YOU NEED when you are reaching for your goals and want to get there quicker (and have more FUN + be more relaxed in the process). This episode branches off my *coached by nature* episodes where...

Have you struggled with all or nothing thinking/actions? Then this episode is one you'll want to listen to on REPEAT baby! The concept may not be new to you, I know it wasn't to me. But I think the more variety and different versions we have to pull from in how to get out of all or nothing thinking, the better! You will learn how to trick your brain into taking action when you 'don't feel like it' so in turn you can become the most consistent version of YOU! Topics Covered: -how I struggled...

Want to attract ideal clients into your online business? Tired of having to convince leads in your DM's to sign up for your offers? Ready to be magnetic in your social media marketing? It starts here. Some of the actions we are taking in the day to day could be attracting less than ideal people into your client base. Inside of this episode I want to empower you to begin aligning the habits, mindset and actions you're practicing on the regular to align with those clients you LOVE to work...

Today's episode is a much needed permission slip to women everywhere. So many of us are walking around not realizing we are living in MEH energy, with mediocre results in our lives and thinking just because nothing is 'wrong' that we should settle. Get ready to feel empowered to shift perspective, be open to having EVERYTHING you want while also feeling AMAZING and claiming what is yours in this beautiful thing called LIFE. Topics Covered: -Being on the verge of seasonal depression -How...

This one is for the goal driven CEO's and female entrepreneurs who want to have FIRE energy behind her launch strategy. By getting intentional with the timeline and actions that come with a launch and syncing as much with your cycle as possible...you will be thrilled not only for the clients you attract in. But also the ENERGY you will have left over (no burnout here!). Topics Covered: -how hormones affect your launch -red flags I see in launches from female entrepreneurs -how to sync your...