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The Messy Middle Podcast
The Messy Middle Podcast
The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.
Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between. Support this podcast:
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Ratings & Reviews
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4.9 stars from 344 ratings
Love Lyss!!
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“I’ve been in the fitness space for a long time and already know quite a bit, but I still learn so much from each podcast! Lyss speaks in a way that makes complex concepts easy to understand - and more importantly - helps you understand how to actually apply those concepts. Highly recommend to...”Read full review »
Meag.13 via Apple Podcasts ·
United States of America ·
11/03/23
“Love love LOVE this podcast! I am a researcher and future RD to Be who also trains for competitive sport and Lyss’ voice is such a refreshing take on so many areas especially females in sport. Just listened to episode 58 and it felt like I was listening to my own story! Definitely worth the...”Read full review »
Rach RD2B via Apple Podcasts ·
Canada ·
10/10/23
Love the podcast and to listen as I run!
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“I love listening to the podcast as I run! I love the energy and content! So much opportunities to learn regardless of what level you are at!”
C_bainbridge4 via Apple Podcasts ·
United States of America ·
06/30/23
Recent Episodes
Do you live a sea level, but have an adventure or hike planned somewhere at altitude? Want to make things a bit easier while you're there? Here are some tips to get you ready to go! 🤘
⏰ Time Stamps:
0:00 - Introduction
1:20 - How does altitude affect your training?
2:40 - Visual graph
3:25 -...
Published 03/20/24
Published 03/20/24
Having you been putting in the work with your cardiovascular training, but not sure if it's working or if you're making improvements? Well, here are a few under-appreciated feedback markers from Doc Lyss that you can look for to check progress! Keep after it!
⏰ Time Stamps:
0:00 - Intro
:25 -...
Published 03/06/24
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