Have you ever taken a picture of toilet paper sitting on the stairs, sent it to your friends with the caption of "when is HE going to get a clue?"  Yeah, women take on a huge amount of invisible labor - from 1) concept: we only have 1 roll of TP left, mental note made, put it on the list to...

We all need to hit the pause button to fully process everything that is happening in our life.  It's the sweet sauce of responding to everyday stress and all the Karen's out there with more love for ourself and others.     In this episode, Dr. Lilly Tam, clinical hypnotherapist and founder of...