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Olly Wood
Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Listen now
Ratings & Reviews
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4.4 stars from 17 ratings
Ollie’s podcast is worth checking out
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“Really useful show with some good tips re physical and mental health”
James Ent via Apple Podcasts ·
New Zealand ·
04/19/24
Overpriced con
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“I came across Olly whilst researching optimised analysis of pathology online, this outsourced pathology service Olly offers is fabulous, it’s the only fabulous thing about the body reset program.
The body reset program, like all highly scaled online business models is laboriously rigid and...”Read full review »
daverivo via Apple Podcasts ·
Australia ·
08/04/23
Short & Sweet
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“Useful information in nice concise episodes. Science and evidence based advice. Good stuff 😊”
Hetiyeti via Apple Podcasts ·
New Zealand ·
06/10/23
Recent Episodes
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.
► 4 Ways...
Published 05/01/24
Published 05/01/24
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?
By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the...
Published 04/24/24
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