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Stephanie Fusnik
The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Listen now
Ratings & Reviews
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4.8 stars from 198 ratings
Amazing!
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“This podcast changed my life, literally! I’m from Northern Canada where our healthcare is less than adequate. I was an active, healthy woman and suddenly weight gain etc. I’ve been fighting off the doctors who just want to put me on depression meds. Um, no….
You’ve given me more power to get...”Read full review »
outdoorchick2009 via Apple Podcasts ·
Canada ·
05/21/24
One of the best podcasts about menopause
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“I have been binge listening to this show since discovering it last week. I’ve finally realized that I’m entering menopause and I’m struggling hard with weight gain, mood swings, hot flashes and emotional regulation. I love this podcast!”
Eswantek via Apple Podcasts ·
United States of America ·
04/22/24
Best, Most Comprehensive l
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“I am in perimenopause. I am also someone who has generally took pretty good care of a body that has fully revolted against me, lol! I’ve searched podcasts, audiobooks, websites, friends looking for information on how this all works and what can I do to stop gaining weight, feel my best, and live...”Read full review »
Machelle2017 via Apple Podcasts ·
United States of America ·
03/29/24
Recent Episodes
If you have been listening for any amount of time many of you know that you are probably not eating enough.
Maintenance is the place where your body stays relatively stable AND feels good.
If you have low energy levels, have hormonal symptoms, are struggling to get results in the gym then...
Published 06/03/24
Published 06/03/24
I get these questions a lot:
- How many calories do I need to lose weight?
- How long do I drop my calories for?
- What happens if I plateau?
- How many fat loss cycles do I need?
And those are all great questions but the answer to all of them is “it depends”
In this episode I...
Published 05/30/24
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