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The Midlife Mentors
The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that...
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Ratings & Reviews
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4.9 stars from 111 ratings
Master your time…
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“Every time I think I’ve heard the best that Claire and James can possibly produce, they do another one that is even better. This podcast is yet another lightbulb moment and truly makes you understand how you can invest your time to make your life the best it can be!! Amazing. Now onto the next one…”
Saradoddie via Apple Podcasts ·
Great Britain ·
06/08/23
Life changing advice for midlifers
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“James and Claire are my trusted source, go to support and comforting peers through this midlife rollercoaster. When your emotions are all over the place and you are bombarded with information, it’s been a life saver to have you guys there who I trust not only are up to date qualified but also...”Read full review »
Sasha Kelross via Apple Podcasts ·
Spain ·
04/22/23
“I’ve recently started listening to James & Claire and really enjoy their approach. Each podcast is jam packed with takeaway tips - either from their own experience, from evidence based research, or a combination of the two. They cover so many important topics, always in a really relatable...”Read full review »
thecuriouscoco via Apple Podcasts ·
Great Britain ·
02/15/23
Recent Episodes
This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK.
In this episode we’re speaking to the wonderful...
Published 04/20/24
Published 04/20/24
If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate...
Published 04/13/24
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